Posts Tagged ‘Allergy Free Cooking for Kids’
My FULL Acceptance Speech After Receiving The Lifetime Achievement Award in Nutrition
On Saturday, I received the Canadian Lifetime Achievement Award in Nutrition. I was not able to deliver my full acceptance speech due to time constraints, so I decided to share it…
Read MoreI want to tell you about a man who never knew how amazing a parent he truly was – my father
My father was the first father in Oakville to be awarded sole custody of his children….I was four years old and my brother was only one. My dad made every…
Read MoreOur Children Are Our Mirrors
If we are still wounded (incomplete or hurt) from our childhood, we will wound our child, usually without being conscious of it. If we were not accepted by our parents for who we are, we, in turn, might not accept or value our child for who they are.
Read MoreEssential Fatty Acids (EFA)
The #1 nutritional deficiency in children is Essential Fatty Acids. EFAs boost metabolism, energy levels, improve digestion, build the immune system and promote cellular healing. It is most important that you and your child consume EFAs, as our bodies cannot manufacture them. We need to obtain them from breast milk, foods or supplements.
Read MoreIs Organic Food Really Better for You?
By cutting out all the convenience and junk food and focusing on quality foods such as fruits and vegetables, you may find you’re actually able to spend less on groceries in the long run. Just think of the improved health that organic food brings and you may start viewing the cost of organic food differently too! When children become accustomed to eating nutritious organic food, good eating habits are formed, which helps them stay healthy for a lifetime.
Read More