Sports Nutrition for Kids – 20 Superfoods and 5 Key Questions Answered

A few months ago, I was in a radio station with a hockey coach, waiting for my turn to be interviewed. The hockey coach was told that I would be up next, providing tips on how nutrition can improve one’s hockey game. The coach said that he didn’t see how nutrition would improve one’s game. Well, isn’t that the way of things? Why is it so hard for people to see that food and supplements are our fuel and that without them, we cannot perform to full capacity? Therefore, I thought it might be helpful to provide information on 20 superfoods and answer the top 5 questions to explain the power of nutrition when it comes to sports:

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