5 Food Related Ways to Keep Your Energy Level High

When you see a child in the mall screaming, crying or having tantrums, either it is their nap time, mom or dad has kept them shopping too long, they are over-stimulated or they have low blood sugar! When you and your spouse are spending a lovely afternoon together and he just suddenly snaps, take a look at when he ate last – is his blood sugar low? When you struggle to finish a project that you have been working on for 3 hours because your concentration is waning, when did you eat last?

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