Range of Colours on Your Plate Represents Range of Nutrients

Each type of food calls upon a particular set of digestive enzymes to digest it. If those digestive enzymes are continually called upon and your digestive system is not strong (as is often the case these days), the particular digestive enzymes needed to digest your favourite food will wear out. It is no coincidence that the top allergens in North America are dairy and wheat – the two foods that we consume the most. Each time we eat wheat, in our breakfast (toast), lunch (sandwich) and dinner (pasta), we use the same digestive enzyme to break down the wheat. If we start to experience bloating or fatigue or maybe even acquire celiac disease, these are all signs that our digestive enzymes for wheat are not working properly. This is why digestive enzymes are being taken in supplement form, more and more often these days.

Read More