Nutrition in Simple Terms – Back to Basics

I attended my first LIPS (Ladies in Philanthropy for Southlake) event at Nature’s Emporium Health Store the week before last. I had no idea of what to expect but low and behold, the keynote speaker explained nutrition in the clearest manner I had ever experienced in all the years I have been attending nutrition seminars and classes.

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Ways to Feed Your Brain

With proper diet, nutrition, and memory use, your brain can remain sharp and active well into your nineties.  Many of you have been reading my blog for over a year…

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How to Embark on a Healthy Family Vacation

Taking a trip, for any family, involves departing from the routine and regular eating habits. I welcome this change and I know my children do too. For me, it is such a relief to get a break from deciding on meals ideas and cooking. But how do you embark on and manage to eat healthily on a vacation?

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The Gift of Health

We all know someone that is sick or has died from health challenges. The best way to keep our children healthy for life is to implement a healthier lifestyle, with Mom and Dad setting the example. But how do we do that, you ask? First of all, we need to become conscious of the need to implement change. Secondly, we need to commit to making one change at a time. Here is a list of 9 options:

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