Posts Tagged ‘healthy living’
My FULL Acceptance Speech After Receiving The Lifetime Achievement Award in Nutrition
On Saturday, I received the Canadian Lifetime Achievement Award in Nutrition. I was not able to deliver my full acceptance speech due to time constraints, so I decided to share it…
Read MoreA Unique Perspective on Making New Years’ Resolutions
In more recent years, there have been a number of people who have stopped making New Years’ Resolutions. Many people believe that they are going to fail at keeping their…
Read MoreChristmas Gifts From The Heart
I know that at this time of year, we spend a lot of time shopping for just the right present for those we love. I wanted to give you some…
Read MoreOur Halloween Candy Cravings Can Jumpstart Our Emotional Healing – Who Knew?
It’s easy to get carried away with eating candy and chocolate each Halloween. Candy and chocolate temporarily make us feel loved inside! Who knew that eating something could have that…
Read MoreWhy Counting Your Blessings is The Most Important Thing You Can Do with Your Life
The very first official Thanksgiving was celebrated in Canada on November 6, 1879. It was at this time, that Parliament passed a law designating this national day of thanksgiving, to…
Read MoreNarcissists – Identifying and Understanding Them
I spend a lot of time in my life coaching sessions helping clients understand and cope with Narcissists, which made me realize that we need a greater understanding, as a…
Read MoreI want to tell you about a man who never knew how amazing a parent he truly was – my father
My father was the first father in Oakville to be awarded sole custody of his children….I was four years old and my brother was only one. My dad made every…
Read MoreA Letter to My Daughters This Mother’s Day
When I met the father of my girls, I told him that having children would be the most important thing I ever did with my life. This baffled him because…
Read MoreMy Delight in Discovering Kiss Me Organics’ Organic Dandelion Root Tea
As a nutritionist, I am well aware of the nutritional value of herbal teas and drink them often to obtain the nutrients my body craves. When I learned of Kiss…
Read MoreObesity Need Not Be an Epidemic
I was just speaking with a client this morning who stated that she needs to lose 100 pounds. Her hair analysis report shows that her thyroid is low, despite her…
Read MoreYou Are A Gift
In the holiday season, you might find yourself hustling and bustling, thinking of what we are going to buy or bake or how you will decorate your home or how you will plan for a party… and this is all on top of living your regular life! You might be worrying about relationships, your success or your heath. You might feel overwhelmed, confused, impatient or even angry. You might have troubles falling asleep or staying asleep, as the torrent of your thoughts piles through your head. The possibilities of where your mind can take you are absolutely endless. But, notice I have just reminded you that it is your thoughts that you allow to control you. Your thoughts are not who you are.
Read MoreLife Coaching for me…
I was recently on a boat with a group of men that I didn’t know…yes, myself and four men…and they were guy’s guys, hard working, down-to-earth men. A few hours…
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