What Does a Nutritionist Do – Part 2

And speaking of mineral deficiencies, all those picky eaters out there are often missing a certain mineral that can help them taste their food better! I spend a lot of my time helping convert picky eaters, as well as sick children, into children that enjoy and are nourished by food.

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13 Benefits to Having Your Child Cook with You in the Kitchen

Some of you may think about the work involved and the increased time needed to make a meal with your little one but when you read about the 13 benefits to having your child join you in the kitchen, you may wonder why you ever doubted asking them to join you! Here are the benefits:

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What is Causing Today’s Children to be Malnourished?

I just helped a woman from Spain yesterday who told me that they don’t have access to organic food, whole grains or healthy food in general. Her daughter has hardly any hair, is pale, is developmentally slow, is continually sick and in the hospital with a weakened immune system and is hardly eating the food that is offered to her. Her mother has taken her daughter to numerous medical experts in Spain and was simply told that her daughter would eat when she is hungry.

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Meeting Our Children's Needs Through the Lens of the Heart

I wanted to share samples of healthy chocolate bars, called Twilight, with the class. The boy asked me if he could distribute the chocolates to his classmates. Out of the corner of my eye, I could see his teacher start walking towards him, as if to prevent this from happening. The boy knew she was coming and looked at me with fear in his eyes.

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5 Tips to Appreciating the Christmas Holiday Season With Your Young Family

Is it any wonder that I began to dread the Christmas season??? I have learned from experience that even though we feel alone when we go through challenges, we are never alone. But I remember trying to find others at the time that felt the same way I did but came up empty-handed, which made my challenges seem even worse. No one wants to be a Grinch and eagerly wait for the holiday season to end! But some of us end up feeling that way. This article is written for those of you that are in “survival mode” at this time of year; I do not want you to feel alone as I did, nor do I want you to miss the magic of Christmas.

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What Does a Nutritionist Do and How Can They Help You?

Nutritionists can help you detect food sensitivities/allergies or nutritional deficiencies and then assist you in devising a plan to change your child’s diet. If you determine the foods to which your child reacts and your findings include one of the major food groups, such as dairy and wheat, you might ask yourself, “What can I feed my child?” A Nutritionist will teach you exactly what to feed your child, what the alternatives are and ensure that your child does not miss out on any important nutrients. They will even supply you with recipes and books to assist you, so that you do not need to do any of your own research if you don’t want to!

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Are Height and Size Impacted by Nutrition?

So, when looking at the children of today, starting with the size of newborns, what role is nutrition playing? Well, babies born very small i.e. less than 6 pounds, are usually nutrient deficient. Actually, most babies are born nutrient deficient these days but it doesn’t always show up in their size. And extreme smallness in children (height and weight) can also be a sign of nutrient deficiency. Other contributors to extreme smallness are lack of adequate protein, lack of sufficient sleep, too much sports, genetics or Celiac Disease (a disease caused by a complete intolerance to wheat). I have helped many babies with ‘failure to thrive’ by removing wheat from their breastfeeding moms’ diets.

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What is Candida and What Can You Do About it?

Frequent use of antibiotics (don’t forget to factor in antibiotics consumed by animals) is considered the #1 contributor to bad bacteria and the weakening of the intestinal wall, subsequently causing candida. Mothers unknowingly pass candida onto their infants in utero, so often life begins for a baby with their bacteria numbers being out of balance.

Symptoms of candida begin in the intestinal tract and eventually lead to intestinal permeability and allergic reactions. An overgrowth of candida causes faulty digestion. When there is faulty digestion, nutrients cannot be digested or absorbed by the body. 99% of the time, when there is candida, there are allergies. Dr. William Crook wrote a wonderful book on the subject called “The Yeast Connection”. Twenty-five years later, only a few medical doctors know about candida.

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