Parenting
How to Stop the Blame Game
Every one of us has blamed others for our challenges. It’s a way of thinking that each of us is taught, as we go through life, and therefore, it has…
Read More15 Tips for Strengthening Your Relationships during COVID-19 Lockdown
I am finding that during COVID-19 lockdown, more than anything else, my clients want assistance with their relationships. When we live with others in COVID-19 lockdown, our relationships with our…
Read More12 Reasons For Increased Mental Health Issues in Teens
Today’s teens are facing more mental health challenges than previous generations. Read more to understand why teens struggle with mental health.
Read MoreMy Plans for the Very First Walk-In Healing Clinic Physical, Emotional and Spiritual Mentoring for the Youth 7-8 pm starting January 9, 2020
My goal is to help our youth gain the perspective they need to overcome their challenges in a simplistic, loving and safe manner.
Read MoreHow to Take a Spiritual Approach to Wellness with Your Overweight Child
Your child is overweight. You might think they are not exercising enough or that they are eating too much sugar but there are so many other aspects to consider.
Read More5 Ways to Cultivate Gratitude
Gratitude helps us focus on the present moment. It is pretty difficult to think much about our past and future, things we cannot control or things that we should be doing when we are simply feeling grateful for where we are at this time.
Read MoreMy FULL Acceptance Speech After Receiving The Lifetime Achievement Award in Nutrition
On Saturday, I received the Canadian Lifetime Achievement Award in Nutrition. I was not able to deliver my full acceptance speech due to time constraints, so I decided to share it…
Read MoreChristmas Gifts From The Heart
I know that at this time of year, we spend a lot of time shopping for just the right present for those we love. I wanted to give you some…
Read MoreI want to tell you about a man who never knew how amazing a parent he truly was – my father
My father was the first father in Oakville to be awarded sole custody of his children….I was four years old and my brother was only one. My dad made every…
Read MoreLens of the Heart
Here are some excerpts from the hour long talk I gave at the Mindful Parenting conference last fall. You can see that there are many simple steps one can take…
Read MoreA Letter to My Daughters This Mother’s Day
When I met the father of my girls, I told him that having children would be the most important thing I ever did with my life. This baffled him because…
Read MoreEaster – A Time to Love and Respect Ourselves
In Part One of this blog, we learned how to forgive another. How do we know when we have forgiven another? We have forgiven another when we can be around…
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