How to Stop the Blame Game

Children pointing their fingers in blame at each other.

Every one of us has blamed others for our challenges. It’s a way of thinking that each of us is taught, as we go through life, and therefore, it has…

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5 Ways to Cultivate Gratitude

Gratitude helps us focus on the present moment. It is pretty difficult to think much about our past and future, things we cannot control or things that we should be doing when we are simply feeling grateful for where we are at this time.

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Lens of the Heart

Here are some excerpts from the hour long talk I gave at the Mindful Parenting conference last fall. You can see that there are many simple steps one can take…

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