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Soul Journaling to Transform – Online Workshop April 20, 2021

Poster of woman journaling with the blog title overhead.

A year ago, the world essentially shut down. At that time, I began doing something I called, ‘Corona Journaling’ on Facebook, over the course of three months, in an effort to help people come to terms with what was happening and feel more positive. The feedback was so wonderful, online and through other means that I decided to create a 25-page digital journal to help people in many other ways.

What does journaling do for us?

Journaling is one of the oldest forms of self-help in the world. The blank paper, upon which we write, never holds any judgment. Journaling can be cathartic, integrative, infinitely insightful and a highly effective way to connect with our inner selves.

Writing our unhappy feelings down is a healthy way to RELEASE our pain – our negative feelings need to get out of our bodies! When we write down our anger, pain or fear, we move our thoughts and feelings from our sub-conscious minds into our conscious minds. This increased awareness allows us to truly connect to the way we feel and then process our thoughts and feelings more effectively. 

Journaling can also include recording our happy and positive feelings. This is a highly effective way to FEEL our happiness and gratitude at a deeper level and for longer periods of time. Even when we suffer, we can find something to be appreciative of i.e. maybe someone protected or comforted us or enriched our lives in some way or maybe we have more compassion now for ourselves or others.

And the more we focus on the good, the more good we attract into our lives, whether that is circumstances or people!  

Over the forty years or so that I have been journaling, I have discovered that there is also a specific way to journal that literally helps you process your past correctly, see your worth and create the abundance in your life that we ALL deserve. I decided to call this form of journaling, “Soul Journaling to Transform”.

To register for my next online Soul Journaling to Transform workshop, click on this link:

What are 10 ways in which “Soul Journaling to Transform” will benefit you?

It is a multi-faceted method to help you:

  1. Identify, experience and process your feelings around the things that happen to you
  2. Feel and release the pain emanating from what you experience
  3. Find the truth that brings you inner peace around the things that happen to you
  4. Identify the lessons you are learning as you go through life
  5. See who you are more clearly, celebrating that, as well as, your accomplishments
  6. Record your happy feelings, gratitude and positivity, so that you attract more abundance into your lives
  7. Forgive yourself and others (forgiveness is not what most people think it is!)
  8. Take the steps to come to love yourself more and more
  9. Arrive at solutions to your challenges by accessing your inner wisdom
  10. Use that wisdom to grow (cultivate integrity and wholesome pleasure) and move forward as your best self, truly enjoying life          

Soul Journaling to Transform – A Portal to Loving Yourself

The end goal of Soul Journaling to Transform is coming to love yourself. When you do “the work”, you come to understand and/or love all aspects of yourself – your past, your mistakes, the things you are not good at, the aspects of your body that are not your favourite, and your fears…

You will have the courage to be who you truly are in every single moment, no matter, who you are with or where you are. It is a lot of work to hide your true feelings, thoughts and beliefs and to watch what you say and do all the time. When you love yourself, you don’t have to be someone you are not; you are free; you forgive yourself, clearly seeing the lessons you have learned.

And your life will become infinitely easier.

When we come to a place where you enjoy being with yourself, sometimes more than with others, you know you love yourself to a great degree. You will see the beauty in yourself, in others and in the world around you.    

Is this really possible, you ask?  I am living proof that it is! 😊 And this is what makes me the perfect teacher for you!

Soul Journaling to Transform Online Workshop

  • Date and Time: Tuesday, April 20, 2021 from 7-10 pm EST

  • Cost: $97.00 Canadian (this includes the digital journal and HST)

  • Where: In the comfort of your own home over Zoom

To Register: Click here:

Hi! I am Meredith Deasley BA, RHN, RNCP, ACC, an Accredited Life Coach, Registered Holistic Nutritionist and owner of since 2002. I connect individuals, entrepreneurs, couples and families to health and happiness. I taught at The Canadian School of Natural Nutrition for a decade after conducting seminars in the corporate world for the prior decade. I am devoted to helping others heal physically, emotionally and spiritually through my trilogy, workshops, seminars and individualized sessions.    

Meredith Deasley

Certified Life Coach, Registered Holistic Nutritionist, Spiritual Vitality Expert - Published Author, Speaker, and Teacher.

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