Healthy Eating
Dispelling 10 Myths About Feeding Children
Cereal makes a baby sleep through the night. This is only true in some of the cases and when it occurs, this is not a good thing. If consuming cereal causes a baby to sleep through the night, this means the baby is adversely reacting to the cereal by experiencing fatigue. Fatigue is the #1 adverse reaction to food!
Read More19 Signs Your Child Needs More Water
Water helps children exercise longer and more efficiently. It reduces stress on the cardiovascular system and improves athletic performance. Your child will also need to drink more after exercising to avoid dehydration. If you see these conditions, your child needs more water:
Read MoreFeeling Powerless When it Comes to Your Child’s Health?
I invite you to learn to let go and know that there might be aspects of your child’s wellbeing in which you have no control. To be able to do this, you might need to come to love and accept yourself enough to know that none of us are perfect and we can only do so much. Because if more of us would come to love and accept ourselves, we wouldn’t be so hard on ourselves and we would all be so much happier. We need to focus on the aspects of raising our children that we are capable of controlling and that is all. And if anyone deigns to judge the job you are doing in raising your child, I want you to remember that they have not walked in your shoes.
Read MoreEssential Fatty Acids (EFA)
The #1 nutritional deficiency in children is Essential Fatty Acids. EFAs boost metabolism, energy levels, improve digestion, build the immune system and promote cellular healing. It is most important that you and your child consume EFAs, as our bodies cannot manufacture them. We need to obtain them from breast milk, foods or supplements.
Read MoreProbiotics – One of the Greatest Contributors to our Health
As a group, our children are the sickest youth in the history of the human species. They are reacting to food and suffering from poor digestion, yeast problems, sensitivities and allergies like never before. All of these epidemics have one root cause— a lack of good bacteria in their intestines, also known as dysbiosis.
Read MoreWhy Are North American Peanuts So Lethal?
Parents often ask me why peanuts are as lethal as they are. In North America, peanuts are specifically planted in soil where crops are heavily sprayed, in order to clean up the soil. It’s not the peanuts that are as much of a problem as the toxins that the peanuts absorb! Peanuts (which are legumes, by the way, not nuts) and some tree nuts contain aflatoxins, a fungus, which comes about from the spraying of pesticides and fungicides. The spraying prevents the peanut plant from building its own protection against mold and fungus. These alfatoxins produce poisons and must be deactivated by good bacteria in the intestine
Read MoreProper Nutrition – Key to the Twinkle in Our Eyes
It is my most fervent wish that you embark on the journey of feeding your child healthier, dare to be different and then look at me with that zest for life. I’ll see the twinkle in your eye and know what you’ve been doing. I’ll ask that you save the actual lives of other children by spreading the word, or simply setting an example of health. One day you might be asked, “Your son seems so much happier; what did you do differently?” You might say, “I just learned how to feed him to help him reach his full potential.” If you can answer in that way, it is obvious that you are doing the very best you possibly can for your child.
Read MorePreparing Teachers for Your Child’s Nutritional Requirements at School
Today it’s rare to find a place that hasn’t had to deal with children eating differently than the majority. Communication is the key to keeping your child safe in school or daycare. Don’t wait until the first day to discuss your child’s way of eating or food sensitivities or allergies with the teacher(s). You can start laying the groundwork as early as the April or May, prior to school starting. Here are 4 tips on how to prepare teachers for your child’s nutritional requirements at school.
Read MoreParasites – A New Understanding
My children have had parasites get out of control a couple of times, usually following our fun vacations in Mexico. Each time, I have treated their parasites naturally and brought their systems back into balance. Recently, I was diagnosed with parasites that I determined had been plaguing me since 2006! These parasites had caused me to gain weight, experience fatigue and react to food like never before. Just last week, I got the parasites under control. I am so excited by how fantastic I feel that I decided to write about these nasty little organisms that can take over anyone’s body.
Read MoreThe Power of Surrender – The End of Emotional Eating
When is it time to put your needs first? When will you be strong enough to say “no”? When are you going to start setting boundaries as to how you spend your time or how you are spoken to or what you feel is acceptable in your life? When are you going to stop living the life you feel you “should” be living and truly live the life you want to live? What part of your life do you need to surrender in order to truly respect yourself?
Read MoreIs Organic Food Really Better for You?
By cutting out all the convenience and junk food and focusing on quality foods such as fruits and vegetables, you may find you’re actually able to spend less on groceries in the long run. Just think of the improved health that organic food brings and you may start viewing the cost of organic food differently too! When children become accustomed to eating nutritious organic food, good eating habits are formed, which helps them stay healthy for a lifetime.
Read MoreEducating Kids To Make Healthy Food Choices
The secret to educating your child to make healthy food choices, is to make the connection between what your child eats and how they feel. I will share an example…
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