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An Online Workshop – Know Your Worth – Taking the Actual Steps to Coming to Love Yourself

Woman dancing in a sunny field of sunflowers because she knows her worth.

For a few years now, we have been hearing we need to love ourselves but I think the majority have a hard time understanding what this means. And I am certain that the majority do not understand the importance of loving ourselves.

I spend so much time in my individual appointments helping people understand and take these steps that I decided it was time to teach these concepts to the world at large. I also realized that the youth are more likely to learn this material online than they are to attend an in-person seminar!

“I find that when we really love and accept and approve of ourselves exactly as we are, then everything in life works.” (Hay 1999, 100)

Coming to love ourselves is truly the answer to the majority of our challenges. What are 5 reasons we need to come to love ourselves?

The more we accept, love and respect ourselves,

  1. The more abundance we attract because we know we deserve it
  2. The happier we are mentally and emotionally, no matter what goes on around us
  3. The healthier our relationships are because we are not looking for others to fill us up inside nor are we taking things personally when they criticize or hurt us
  4. The more we take care of our physical bodies by eating nutritiously, exercising, obtaining more sleep etc
  5. The less unhealthy habits we adopt, in order to fill the emptiness i.e. addictions

I am conducting a 3-hour online workshop for everyone from TEENS to ADULTS to learn the actual steps to coming to love themselves and more! Here are the details:

“Know Your Worth” Online Workshop:

Date: Tuesday, July 7, 2020

Time: 7-10 pm EDT

Where: Online in the comfort of your home, over Zoom

Cost: $127 Canadian (this also covers the tax and shipping cost of my book)

To register, click here:

You will learn the following:

  1. The actual steps to coming to love yourself.
  2. Journaling questions for you to answer to help you see your worth.
  3. The steps to forgiving yourself.
  4. The steps to forgiving others.
  5. How to KNOW when you are loving and respecting yourself.

You will experience the following:

  1. Group life coaching (there is no obligation to partake but you will benefit from watching others share their challenges in the safe space I create).
  2.  A meditation to help you see your worth and believe in yourself.

You will receive:

My book, “The Resourceful Mother’s Secrets to Emotional Health” – 7 of the 10 chapters are designed for adults and 3 of the chapters are for parents to help them avoid passing their unhealthy habits or ways of thinking onto their children. This book will help you understand your past, yourself, and your life in a whole new way. The way to heal from your past is clearly explained and there are multiple exercises and tools from which to choose. All of the steps to coming to love yourself can be found in Chapter 5; it is the largest chapter in the book. You will also receive information and methods to lovingly relate to others!  

To register, click here:

When we rediscover our inner beauty, we come alive again, our biggest needs are met and we are able to embrace the present moment. Transform yourself into the most confident, loving, positive and intrinsically happy person possible – I look forward to seeing you online!

Hi! I’m Meredith Deasley BA, RNCP, RHN, ACC, a Certified Life Coach and Registered Holistic Nutritionist, who has been connecting families to health and happiness since 2002. In 2007, I consciously began discovering and taking the steps to loving myself and have watched my life transform ever since.  In 2012, I began teaching my life coaching clients the steps to coming to love themselves and have watched their lives transform. The methods for healing and transforming our lives have become very clear to me and my goal is to teach these methods to thousands of people around the world. You can learn all about me at

Meredith Deasley

Certified Life Coach, Registered Holistic Nutritionist, Spiritual Vitality Expert - Published Author, Speaker, and Teacher.

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