Woman experiencing joy in a field of sunflowers because she's found freedom with Covid-19 restrictions.

The vast majority of us have been living with extreme restrictions over the past eight months and counting. In that time, some of us have been living with people who don’t love and appreciate us. Some of us have had to get our food from a food bank. Some of us have been living with…

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Fuel Your Soul promotional poster.

Last year, the Canadian Institute for Health announced that 25,000 Canadians were hospitalized or died from deliberate self-harm. This data was collected before the onset of Covid-19. This figure doesn’t include people who went to emergency rooms and weren’t admitted or those who obtained help from primary healthcare providers or other local services.  Since the…

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Promo poster for fuel your soul workshop.

Are you feeling lethargic, unmotivated, tired or even depressed? Have the Covid-19 restrictions zapped you of your excitement for life? You are one of hundreds of thousands feeling this way right now.  It’s time revitalize your soul! It’s time to feel ALIVE again! You can use this time, where you can’t be out in the…

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Promotional image for living the life you want workshop.

I invite you to ask yourself these 6 questions: Are you seen externally for who you are internally? Are you seeing the progression you want to see in your life (not withstanding Covid-19)? Is your love for yourself increasing? Are you feeling connected to your fellow man and the universe? Do you see the greatness…

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Promotional image for the Heal Your Perspective Online Workshop.

“Grace is the gift of higher perspective that we are unable to attain with our reasoning skills alone. Grace provides us with an enlightened view that helps us connect with our hearts, so that we can heal and flourish.” Meredith Deasley – The Resourceful Mother’s Secrets to Spiritual Vitality.  It is perspective that heals us…

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Children pointing their fingers in blame at each other.

Every one of us has blamed others for our challenges. It’s a way of thinking that each of us is taught, as we go through life, and therefore, it has become a natural way for us to think.  Every time we blame another for our challenges, we give our power away.  Blaming others is a…

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High school graduates celebrating by tossing their caps in the air.

I had the honour of delivering this speech at an online graduation ceremony for a private school in Ontario last week. The Headmaster asked that every graduate of his school receive a copy. It is my hope that other high school graduates benefit from this speech. You are the graduates of 2020 – the year…

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Bowls containing superfoods.

Over the past two months, the majority of people have undergone major life changes with COVID-19 entering our world. You may have found yourself doing more emotional eating than usual or feeling tired, unmotivated or even apathetic. There is no need to spend the rest of quarantine feeling this way! We can use food to…

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Stop COVID-19 poster of woman sitting in mediation.

Group Meditation April 24, 2020, 8 pm EDT Many of us think that COVID-19 has removed our power. We have been forced into lockdown and can barely leave our homes, so it is obvious that we have been stripped of our power, right? Yes, we can give our power away to this virus but does…

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Woman sitting on a window seat meditating on taking a spiritual perspective to COVID-19.

At this time, we are being presented with the biggest opportunity for our souls to grow. There has never been a time in history, allowing us this much growth at one time. How do I know this?  Because we have never globally and collectively had to restrict our movements like this. And we are having…

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Family sitting together and working on strengthening their relationships.

I am finding that during COVID-19 lockdown, more than anything else, my clients want assistance with their relationships. When we live with others in COVID-19 lockdown, our relationships with our loved ones are under a microscope, like never before. The struggle is real ☺.  Some are struggling with keeping their children happy when they can’t…

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