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Posts by Meredith Deasley

A Life Coach’s Tips for Overcoming Social Media Crisis

Person holding a phone and logging into social media.

Over the past decade, I have been asked to help many clients who have been negatively affected by social media. Recently, I was so inundated with clients who were experiencing a social media crisis that I felt compelled to help my readers in this arena! Some individuals receive critical, angry or even hateful responses to…

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Why Is It So Hard to Be the Best People We Can Be?

Best People

Our souls come here to learn how to be the most loving, the least fearful and the best people we can be. They don’t come here to make piles of money, build incredible structures or receive awards. It is nice when these things happen but these accomplishments are not our souls’ prime objective.

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Why is Having Good Mental/Emotional Health Important?

good mental emotional health

Why is having good mental and emotional health important? When we have it, we have continual healthy and positive thoughts. And continual healthy and positive thoughts create a healthy mindset. We achieve this by seeing every obstacle as an opportunity.

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15 Proven Ways to Improve Your Spiritual Wellness and Health


We know we have spiritual wellness and health when we can find meaning, peace and joy in our everyday lives, no matter what goes on around us. The more we cultivate a spiritual perspective, the better we feel inside. Here are 15 proven ways to improve your spiritual wellness and health:  Breathe. Our breath is…

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