Teens having fun and making faces.

Mental health challenges are rampant amongst our youth. All we want, as individuals and as parents, is for today’s youth to be healthy and happy. Ironically, if we improved our own mental health, as adults, in the ways I discuss, we could set the example for today’s youth to do the same. But some of…

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For the past seventeen years, I have met with individuals from age two to ninety, helping them with their physical, emotional and spiritual well-being. Last week, a client was sitting in front of me and I was so overwhelmed with love and understanding for her, my other clients and humankind that I had to write to you and share my thoughts!

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