Lens of the Heart

Here are some excerpts from the hour long talk I gave at the Mindful Parenting conference last fall. You can see that there are many simple steps one can take…

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Easter – A Time To Forgive Ourselves

Sometimes forgiving ourselves is more difficult than forgiving others but there is nothing more crucial to our overall well-being than making peace with ourselves. If we do not forgive ourselves,…

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My Changing View of Women

Many wonder why we celebrate Valentine’s Day, Family Day, Women’s Day and the like… I personally like that we have designated days to celebrate things. I don’t feel that the…

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Obesity Need Not Be an Epidemic

I was just speaking with a client this morning who stated that she needs to lose 100 pounds. Her hair analysis report shows that her thyroid is low, despite her…

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Christmas Hearts Wide Open

There is no other time of year where our hearts collectively open this WIDE. May you notice this in yourself and in those you love and drink it all in,…

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