In more recent years, there have been a number of people who have stopped making New Years’ Resolutions. Many people believe that they are going to fail at keeping their resolutions, so why set themselves up for disappointment and make them at all? Some feel that the word “resolution” sounds as though they are forcing…

Read More

I know that at this time of year, we spend a lot of time shopping for just the right present for those we love. I wanted to give you some ideas of gifts that you could give from the heart! You can write a list of everything you appreciate about your loved one in their…

Read More

There is a place where each of us can go that is heaven on earth. In this blog, you can learn more about this place and how you can find it too.

Read More

I spend a lot of time in my life coaching sessions helping clients understand and cope with Narcissists, which made me realize that we need a greater understanding, as a whole, on this topic. The term “Narcissist” is used loosely and frequently, without necessarily knowing if a person truly fits the proper definition. In fact,…

Read More

Last week, a young Triple A hockey player came to my office, wanting help preparing himself both physically and emotionally to hit the big leagues. Within a few minutes of talking to him, I noticed that he didn’t have a vision for his future in the NHL. By the time we finished our appointment, he…

Read More

Here is some video coverage of me talking about how to stop sabotaging ourselves and start living the life we always dreamed of. This was one of my favourite seminars. Thank you to Marguerite Mantha (@mantha_manth) for asking me to join her on that special evening. [xyz-ihs snippet=”cALL”]

Read More

Here are some excerpts from the hour long talk I gave at the Mindful Parenting conference last fall. You can see that there are many simple steps one can take to improve their relationship with their child and themselves. 🙂 I help parents understand this material in one-on-one sessions as well. [xyz-ihs snippet=”cALL”]

Read More

When I met the father of my girls, I told him that having children would be the most important thing I ever did with my life. This baffled him because I was such a corporate girl, at the time. Shortly after we were married, I even went so far as to tell him that I…

Read More

In Part One of this blog, we learned how to forgive another. How do we know when we have forgiven another? We have forgiven another when we can be around them or speak to them without being negatively affected by them. We no longer let what they do or say to us control our self-respect…

Read More