In Part One of this blog, we learned how to forgive another. How do we know when we have forgiven another? We have forgiven another when we can be around them or speak to them without being negatively affected by them. We no longer let what they do or say to us control our self-respect…

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Sometimes forgiving ourselves is more difficult than forgiving others but there is nothing more crucial to our overall well-being than making peace with ourselves. If we do not forgive ourselves, we continue to use our past to beat ourselves up and we sabotage our biggest dreams. In my second book, I explain “It is easy…

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It is Easter – a time of forgiveness and rebirth, if we so choose. I have come to realize that there are three main reasons why many of us are reluctant to forgive: We think that forgiveness means that we condone the actions of another or agree with their incorrect thoughts on something. We think…

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Marguerite has been my good friend of many years. She and I, both being life coaches, are thrilled to bring you this information to help you transform your lives 🙂 When Saturday, April 1, 2017 6:30PM – 9:30PM Where: The Hartman Gallery 5725 Davis Drive, Mount Albert, Ontario L0G 1M0 (One minute drive east of…

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Many wonder why we celebrate Valentine’s Day, Family Day, Women’s Day and the like… I personally like that we have designated days to celebrate things. I don’t feel that the majority of North Americans celebrate enough. When we celebrate things, we are seeing the positives and we are being grateful. And, you know that anger…

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As a nutritionist, I am well aware of the nutritional value of herbal teas and drink them often to obtain the nutrients my body craves.  When I learned of Kiss Me Organics’ Dandelion Root Tea, I was absolutely amazed. Here are the Benefits of Dandelion Root: Cleanses the liver and helps eliminate acidity and toxins…

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I was just speaking with a client this morning who stated that she needs to lose 100 pounds. Her hair analysis report shows that her thyroid is low, despite her doctor telling her it was normal (doctors’ tests have a huge normal range when it comes to the thyroid). She has all the symptoms of…

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At this time each year, we have the privilege of experiencing a few hours, in which we can dream about what the New Year might hold for us. We can dream of making an aspect or many aspects of our lives better. There are four important aspects to dreaming: Whatever we continually dream for ourselves…

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There is no other time of year where our hearts collectively open this WIDE. May you notice this in yourself and in those you love and drink it all in, along with some other choice beverages 😉 My girls and I wish you the merriest of Christmases and the very best this holiday season, xoxo…

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In the holiday season, you might find yourself hustling and bustling, thinking of what we are going to buy or bake or how you will decorate your home or how you will plan for a party… and this is all on top of living your regular life! You might be worrying about relationships, your success or your heath. You might feel overwhelmed, confused, impatient or even angry. You might have troubles falling asleep or staying asleep, as the torrent of your thoughts piles through your head. The possibilities of where your mind can take you are absolutely endless. But, notice I have just reminded you that it is your thoughts that you allow to control you. Your thoughts are not who you are.

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You all know that I absolutely love what I do with my life coaching but I felt the need to explain in greater detail why it fascinates me so much!!! A boy in his twenties came to me, who had been depressed for a couple of years. Within a few sessions of asking him powerful…

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I was recently on a boat with a group of men that I didn’t know…yes, myself and four men…and they were guy’s guys, hard working, down-to-earth men. A few hours into the trip, they asked me what I did for a living. When I told them I was a life coach, one of them said…

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