Help Is Here…an All-Natural Drug and Alcohol Detox Program

Poster with woman dressed in a white sweater with the article's title above.

We are seeing the highest amount of drug use ever in the history of mankind. 10,000 people die of drug abuse each day around the world. In the summer of 2020, drug overdoses causing death reached an all time high, with 170 individuals dying in July in the province of British Columbia alone, as reported…

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Using Covid-19 Restrictions to Find Freedom, Joy and Purpose

Woman experiencing joy in a field of sunflowers because she's found freedom with Covid-19 restrictions.

The vast majority of us have been living with extreme restrictions over the past eight months and counting. In that time, some of us have been living with people who don’t love and appreciate us. Some of us have had to get our food from a food bank. Some of us have been living with…

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3 Superfoods to Help You Thrive During COVID-19 Quarantine

Bowls containing superfoods.

Over the past two months, the majority of people have undergone major life changes with COVID-19 entering our world. You may have found yourself doing more emotional eating than usual or feeling tired, unmotivated or even apathetic. There is no need to spend the rest of quarantine feeling this way! We can use food to…

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Stop COVID-19 by Seeing Its Lesson – The Answer is Here

Stop COVID-19 poster of woman sitting in mediation.

Group Meditation April 24, 2020, 8 pm EDT Many of us think that COVID-19 has removed our power. We have been forced into lockdown and can barely leave our homes, so it is obvious that we have been stripped of our power, right? Yes, we can give our power away to this virus but does…

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7 Ways to Strengthen Your Immune System

Woman with the flu wishing she had known how to strengthen her immune system.

When our leaders are filled with fear, we can end up living in fear. When we subject ourselves to watching the news, we can end up living in fear. When our freedom and safety is at risk, we can end up living in fear. All of this is happening in our world that is already…

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A Life Coach’s Glimpse into Humankind and Healing

For the past seventeen years, I have met with individuals from age two to ninety, helping them with their physical, emotional and spiritual well-being. Last week, a client was sitting in front of me and I was so overwhelmed with love and understanding for her, my other clients and humankind that I had to write to you and share my thoughts!

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Uncover the Recurring Thoughts and Beliefs that Create Physical Illness in Our Bodies

Currently, we have the sickest generation of human beings to have ever existed in the history of mankind. Obesity, allergies, asthma, autism, ADD, chronic fatigue syndrome, arthritis and cancer are only a few examples of the epidemics that exist today. The physical reason for these epidemics is that the world is simply more toxic than ever before – our food, water and air are perpetually being contaminated. But why do certain people contract certain illnesses?

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5 Ways to Cultivate Gratitude

Gratitude helps us focus on the present moment. It is pretty difficult to think much about our past and future, things we cannot control or things that we should be doing when we are simply feeling grateful for where we are at this time.

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Spiritual Vitality – A Prerequisite to Overall Health and Wellness

My third book is full of modernized interpretations about spirituality researched and designed to help you heal and prosper physically, emotionally and spiritually

What is Spiritual Health and Vitality? Spiritual health is all about moving from fear to love, having faith in a Higher Power, reading the signs sent to you from the Universe, and understanding your soul’s mission here on Earth. We experience spiritual vitality when we acquire the ability to see beyond and experience bliss, freedom,…

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