There is a place where each of us can go that is heaven on earth. In this blog, you can learn more about this place and how you can find it too.

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I spend a lot of time in my life coaching sessions helping clients understand and cope with Narcissists, which made me realize that we need a greater understanding, as a whole, on this topic. The term “Narcissist” is used loosely and frequently, without necessarily knowing if a person truly fits the proper definition. In fact,…

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Last week, a young Triple A hockey player came to my office, wanting help preparing himself both physically and emotionally to hit the big leagues. Within a few minutes of talking to him, I noticed that he didn’t have a vision for his future in the NHL. By the time we finished our appointment, he…

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Here is some video coverage of me talking about how to stop sabotaging ourselves and start living the life we always dreamed of. This was one of my favourite seminars. Thank you to Marguerite Mantha (@mantha_manth) for asking me to join her on that special evening. [xyz-ihs snippet=”cALL”]

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Here are some excerpts from the hour long talk I gave at the Mindful Parenting conference last fall. You can see that there are many simple steps one can take to improve their relationship with their child and themselves. 🙂 I help parents understand this material in one-on-one sessions as well. [xyz-ihs snippet=”cALL”]

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When I met the father of my girls, I told him that having children would be the most important thing I ever did with my life. This baffled him because I was such a corporate girl, at the time. Shortly after we were married, I even went so far as to tell him that I…

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In Part One of this blog, we learned how to forgive another. How do we know when we have forgiven another? We have forgiven another when we can be around them or speak to them without being negatively affected by them. We no longer let what they do or say to us control our self-respect…

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Sometimes forgiving ourselves is more difficult than forgiving others but there is nothing more crucial to our overall well-being than making peace with ourselves. If we do not forgive ourselves, we continue to use our past to beat ourselves up and we sabotage our biggest dreams. In my second book, I explain “It is easy…

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As a nutritionist, I am well aware of the nutritional value of herbal teas and drink them often to obtain the nutrients my body craves.  When I learned of Kiss Me Organics’ Dandelion Root Tea, I was absolutely amazed. Here are the Benefits of Dandelion Root: Cleanses the liver and helps eliminate acidity and toxins…

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I was just speaking with a client this morning who stated that she needs to lose 100 pounds. Her hair analysis report shows that her thyroid is low, despite her doctor telling her it was normal (doctors’ tests have a huge normal range when it comes to the thyroid). She has all the symptoms of…

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