Health
Christmas Gifts From The Heart
I know that at this time of year, we spend a lot of time shopping for just the right present for those we love. I wanted to give you some…
Read MoreOur Halloween Candy Cravings Can Jumpstart Our Emotional Healing – Who Knew?
It’s easy to get carried away with eating candy and chocolate each Halloween. Candy and chocolate temporarily make us feel loved inside! Who knew that eating something could have that…
Read MoreWhy Counting Your Blessings is The Most Important Thing You Can Do with Your Life
The very first official Thanksgiving was celebrated in Canada on November 6, 1879. It was at this time, that Parliament passed a law designating this national day of thanksgiving, to…
Read MoreThere Is A Place
There is a place where each of us can go that is heaven on earth. In this blog, you can learn more about this place and how you can find it too.
Read MoreNarcissists – Identifying and Understanding Them
I spend a lot of time in my life coaching sessions helping clients understand and cope with Narcissists, which made me realize that we need a greater understanding, as a…
Read MoreCelebrating Canada’s 150th This Weekend
Last week, a young Triple A hockey player came to my office, wanting help preparing himself both physically and emotionally to hit the big leagues. Within a few minutes of…
Read MoreStart Living the Life You Dream Of
Here is some video coverage of me talking about how to stop sabotaging ourselves and start living the life we always dreamed of. This was one of my favourite seminars.…
Read MoreI want to tell you about a man who never knew how amazing a parent he truly was – my father
My father was the first father in Oakville to be awarded sole custody of his children….I was four years old and my brother was only one. My dad made every…
Read MoreLens of the Heart
Here are some excerpts from the hour long talk I gave at the Mindful Parenting conference last fall. You can see that there are many simple steps one can take…
Read MoreA Letter to My Daughters This Mother’s Day
When I met the father of my girls, I told him that having children would be the most important thing I ever did with my life. This baffled him because…
Read MoreEaster – A Time to Love and Respect Ourselves
In Part One of this blog, we learned how to forgive another. How do we know when we have forgiven another? We have forgiven another when we can be around…
Read MoreEaster – A Time To Forgive Ourselves
Sometimes forgiving ourselves is more difficult than forgiving others but there is nothing more crucial to our overall well-being than making peace with ourselves. If we do not forgive ourselves,…
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