Why is having good mental and emotional health important? When we have it, we have continual healthy and positive thoughts. And continual healthy and positive thoughts create a healthy mindset. We achieve this by seeing every obstacle as an opportunity.

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Mental health incorporates our emotional, psychological and social well-being. Emotional health is being in control of our thoughts, feelings and actions. When we are emotionally healthy, we can feel anger, fear and sadness but prevent these feelings from taking over our lives.

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With all of the people extolling the benefits of Marijuana and the fact that the Canadian government has now legalized Marijuana, many are probably wondering, “How bad can this drug be?” I decided it was time to inform you of the adverse effects of this drug.

There is medicinal Marijuana and recreational Marijuana. The medicinal Marijuana or cannabis oil is referred to as The Sacred Plant (some of you may have seen the video series by this name, which I highly recommend) and it helps those in pain or suffering from disease. It contains a small amount of delta-9 tetrahydrocannabinol (THC), which is necessary to receive the medicinal benefits from the drug. Recreational Marijuana contains far more THC, which is the component that makes ones high or intoxicated when smoked. According to annual survey data, more teenagers smoke recreational marijuana than cigarettes. The amount of THC in Marijuana samples, confiscated by police, has been steadily increasing over the past few decades. In 2009, THC concentrations in marijuana averaged close to 10 percent, compared to around 4 percent in the 1980s. According to Canada’s government website, some strains contain an average of 30 percent!

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Gratitude helps us focus on the present moment. It is pretty difficult to think much about our past and future, things we cannot control or things that we should be doing when we are simply feeling grateful for where we are at this time.

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My third book is full of modernized interpretations about spirituality researched and designed to help you heal and prosper physically, emotionally and spiritually

What is Spiritual Health and Vitality? Spiritual health is all about moving from fear to love, having faith in a Higher Power, reading the signs sent to you from the Universe, and understanding your soul’s mission here on Earth. We experience spiritual vitality when we acquire the ability to see beyond and experience bliss, freedom,…

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We are not angry or violent people who fight all the time and criticize others; that is not who we are. We are not the people who work ourselves to the bone year after year to prove ourselves to others and get no appreciation in return; that is not who we are. We are not…

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I spend a lot of time in my life coaching sessions helping clients understand and cope with Narcissists, which made me realize that we need a greater understanding, as a whole, on this topic. The term “Narcissist” is used loosely and frequently, without necessarily knowing if a person truly fits the proper definition. In fact,…

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Here is some video coverage of me talking about how to stop sabotaging ourselves and start living the life we always dreamed of. This was one of my favourite seminars. Thank you to Marguerite Mantha (@mantha_manth) for asking me to join her on that special evening. [xyz-ihs snippet=”cALL”]

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Here are some excerpts from the hour long talk I gave at the Mindful Parenting conference last fall. You can see that there are many simple steps one can take to improve their relationship with their child and themselves. 🙂 I help parents understand this material in one-on-one sessions as well. [xyz-ihs snippet=”cALL”]

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