Fuel Your Soul promotional poster.

Last year, the Canadian Institute for Health announced that 25,000 Canadians were hospitalized or died from deliberate self-harm. This data was collected before the onset of Covid-19. This figure doesn’t include people who went to emergency rooms and weren’t admitted or those who obtained help from primary healthcare providers or other local services.  Since the…

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Promo poster for fuel your soul workshop.

Are you feeling lethargic, unmotivated, tired or even depressed? Have the Covid-19 restrictions zapped you of your excitement for life? You are one of hundreds of thousands feeling this way right now.  It’s time revitalize your soul! It’s time to feel ALIVE again! You can use this time, where you can’t be out in the…

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Promotional image for living the life you want workshop.

I invite you to ask yourself these 6 questions: Are you seen externally for who you are internally? Are you seeing the progression you want to see in your life (not withstanding Covid-19)? Is your love for yourself increasing? Are you feeling connected to your fellow man and the universe? Do you see the greatness…

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Promotional image for the Heal Your Perspective Online Workshop.

“Grace is the gift of higher perspective that we are unable to attain with our reasoning skills alone. Grace provides us with an enlightened view that helps us connect with our hearts, so that we can heal and flourish.” Meredith Deasley – The Resourceful Mother’s Secrets to Spiritual Vitality.  It is perspective that heals us…

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Children pointing their fingers in blame at each other.

Every one of us has blamed others for our challenges. It’s a way of thinking that each of us is taught, as we go through life, and therefore, it has become a natural way for us to think.  Every time we blame another for our challenges, we give our power away.  Blaming others is a…

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Stop COVID-19 poster of woman sitting in mediation.

Group Meditation April 24, 2020, 8 pm EDT Many of us think that COVID-19 has removed our power. We have been forced into lockdown and can barely leave our homes, so it is obvious that we have been stripped of our power, right? Yes, we can give our power away to this virus but does…

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Woman with the flu wishing she had known how to strengthen her immune system.

When our leaders are filled with fear, we can end up living in fear. When we subject ourselves to watching the news, we can end up living in fear. When our freedom and safety is at risk, we can end up living in fear. All of this is happening in our world that is already…

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Teens having fun and making faces.

Mental health challenges are rampant amongst our youth. All we want, as individuals and as parents, is for today’s youth to be healthy and happy. Ironically, if we improved our own mental health, as adults, in the ways I discuss, we could set the example for today’s youth to do the same. But some of…

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