Woman with the flu wishing she had known how to strengthen her immune system.

When our leaders are filled with fear, we can end up living in fear. When we subject ourselves to watching the news, we can end up living in fear. When our freedom and safety is at risk, we can end up living in fear. All of this is happening in our world that is already…

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Teens having fun and making faces.

Mental health challenges are rampant amongst our youth. All we want, as individuals and as parents, is for today’s youth to be healthy and happy. Ironically, if we improved our own mental health, as adults, in the ways I discuss, we could set the example for today’s youth to do the same. But some of…

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Why is having good mental and emotional health important? When we have it, we have continual healthy and positive thoughts. And continual healthy and positive thoughts create a healthy mindset. We achieve this by seeing every obstacle as an opportunity.

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Mental health incorporates our emotional, psychological and social well-being. Emotional health is being in control of our thoughts, feelings and actions. When we are emotionally healthy, we can feel anger, fear and sadness but prevent these feelings from taking over our lives.

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