Mental Health
How to Stop the Blame Game
Every one of us has blamed others for our challenges. It’s a way of thinking that each of us is taught, as we go through life, and therefore, it has become a natural way for us to think. Every time we blame another for our challenges, we give our power away. Blaming others is a…
Read MoreStop COVID-19 by Seeing Its Lesson – The Answer is Here
Group Meditation April 24, 2020, 8 pm EDT Many of us think that COVID-19 has removed our power. We have been forced into lockdown and can barely leave our homes, so it is obvious that we have been stripped of our power, right? Yes, we can give our power away to this virus but does…
Read More7 Ways to Strengthen Your Immune System
When our leaders are filled with fear, we can end up living in fear. When we subject ourselves to watching the news, we can end up living in fear. When our freedom and safety is at risk, we can end up living in fear. All of this is happening in our world that is already…
Read MoreThe 10 Best Mental Health Tips for Teens
Mental health challenges are rampant amongst our youth. All we want, as individuals and as parents, is for today’s youth to be healthy and happy. Ironically, if we improved our own mental health, as adults, in the ways I discuss, we could set the example for today’s youth to do the same. But some of…
Read More12 Reasons For Increased Mental Health Issues in Teens
Today’s teens are facing more mental health challenges than previous generations. Read more to understand why teens struggle with mental health.
Read More10 Key Steps to Harnessing Happiness in 2020
There is only one way that we can become truly happy.
Read MoreMy Plans for the Very First Walk-In Healing Clinic Physical, Emotional and Spiritual Mentoring for the Youth 7-8 pm starting January 9, 2020
My goal is to help our youth gain the perspective they need to overcome their challenges in a simplistic, loving and safe manner.
Read MoreWhy Mental Health Labels May Be Destructive Instead of Helpful
There is no question that mental health labels can be helpful, but sometimes the labels can have hurtful repercussions.
Read MorePast-Life Regression – Another Way to Heal Physically, Emotionally and Spiritually
Learning about our past lives, can help us heal aspects of our present lives. Come join me, as I share some incredible stories as to how doing past-life regression has helped individuals in countless and significant ways. Physical Healing We might have unexplained pains or health challenges in this life that we have been unable…
Read More10 Reasons Why Health and Wellness is Important to Employees
Now that summer holidays are over, it’s time for employees to determine how they are going to be their best back at work. Here are some tips!
Read MoreWhy is Having Good Mental/Emotional Health Important?
Why is having good mental and emotional health important? When we have it, we have continual healthy and positive thoughts. And continual healthy and positive thoughts create a healthy mindset. We achieve this by seeing every obstacle as an opportunity.
Read MoreSimple Ways to Achieve Mental and Emotional Health
Mental health incorporates our emotional, psychological and social well-being. Emotional health is being in control of our thoughts, feelings and actions. When we are emotionally healthy, we can feel anger, fear and sadness but prevent these feelings from taking over our lives.
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