Mental Health
Why Mental Health Labels May Be Destructive Instead of Helpful
There is no question that mental health labels can be helpful, but sometimes the labels can have hurtful repercussions.
Read MorePast-Life Regression – Another Way to Heal Physically, Emotionally and Spiritually
Learning about our past lives, can help us heal aspects of our present lives. Come join me, as I share some incredible stories as to how doing past-life regression has helped individuals in countless and significant ways. Physical Healing We might have unexplained pains or health challenges in this life that we have been unable…
Read More10 Reasons Why Health and Wellness is Important to Employees
Now that summer holidays are over, it’s time for employees to determine how they are going to be their best back at work. Here are some tips!
Read MoreWhy is Having Good Mental/Emotional Health Important?
Why is having good mental and emotional health important? When we have it, we have continual healthy and positive thoughts. And continual healthy and positive thoughts create a healthy mindset. We achieve this by seeing every obstacle as an opportunity.
Read MoreSimple Ways to Achieve Mental and Emotional Health
Mental health incorporates our emotional, psychological and social well-being. Emotional health is being in control of our thoughts, feelings and actions. When we are emotionally healthy, we can feel anger, fear and sadness but prevent these feelings from taking over our lives.
Read MoreMarijuana is NOT Safe Just Because It’s Now Legal in Canada
With all of the people extolling the benefits of Marijuana and the fact that the Canadian government has now legalized Marijuana, many are probably wondering, “How bad can this drug be?” I decided it was time to inform you of the adverse effects of this drug.
There is medicinal Marijuana and recreational Marijuana. The medicinal Marijuana or cannabis oil is referred to as The Sacred Plant (some of you may have seen the video series by this name, which I highly recommend) and it helps those in pain or suffering from disease. It contains a small amount of delta-9 tetrahydrocannabinol (THC), which is necessary to receive the medicinal benefits from the drug. Recreational Marijuana contains far more THC, which is the component that makes ones high or intoxicated when smoked. According to annual survey data, more teenagers smoke recreational marijuana than cigarettes. The amount of THC in Marijuana samples, confiscated by police, has been steadily increasing over the past few decades. In 2009, THC concentrations in marijuana averaged close to 10 percent, compared to around 4 percent in the 1980s. According to Canada’s government website, some strains contain an average of 30 percent!
Read More5 Ways to Cultivate Gratitude
Gratitude helps us focus on the present moment. It is pretty difficult to think much about our past and future, things we cannot control or things that we should be doing when we are simply feeling grateful for where we are at this time.
Read MoreSpiritual Vitality – A Prerequisite to Overall Health and Wellness
What is Spiritual Health and Vitality? Spiritual health is all about moving from fear to love, having faith in a Higher Power, reading the signs sent to you from the Universe, and understanding your soul’s mission here on Earth. We experience spiritual vitality when we acquire the ability to see beyond and experience bliss, freedom,…
Read MoreMy FULL Acceptance Speech After Receiving The Lifetime Achievement Award in Nutrition
On Saturday, I received the Canadian Lifetime Achievement Award in Nutrition. I was not able to deliver my full acceptance speech due to time constraints, so I decided to share it with you in this way! Who knew that my eldest daughter being so sick back in 1999 would lead to receiving this prestigious award today? I…
Read MoreWhat Does Opening our Hearts Really Mean?
We are not angry or violent people who fight all the time and criticize others; that is not who we are. We are not the people who work ourselves to the bone year after year to prove ourselves to others and get no appreciation in return; that is not who we are. We are not…
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