Help! My Kid Won’t Eat Vegetables!

“The choices you make concerning what you feed your children will affect every single area of their lives. It will affect how they feel, how much energy, strength and brain power they have, how they look and whether they will age with vitality or not.” The Resourceful Mother’s Secrets to Healthy Kids by Meredith Deasley …

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A Letter to My Daughters This Mother’s Day

When I met the father of my girls, I told him that having children would be the most important thing I ever did with my life. This baffled him because I was such a corporate girl, at the time. Shortly after we were married, I even went so far as to tell him that I…

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My Delight in Discovering Kiss Me Organics’ Organic Dandelion Root Tea

As a nutritionist, I am well aware of the nutritional value of herbal teas and drink them often to obtain the nutrients my body craves.  When I learned of Kiss Me Organics’ Dandelion Root Tea, I was absolutely amazed. Here are the Benefits of Dandelion Root: Cleanses the liver and helps eliminate acidity and toxins…

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Obesity Need Not Be an Epidemic

I was just speaking with a client this morning who stated that she needs to lose 100 pounds. Her hair analysis report shows that her thyroid is low, despite her doctor telling her it was normal (doctors’ tests have a huge normal range when it comes to the thyroid). She has all the symptoms of…

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6 Ways to Protect your Family from Viruses, including Ebola

Pretty much every year, the media scares the majority of us with news of the latest virus that is making individuals sick or worse. Viral infections that have hit the world in recent years include H1N1, West Nile Virus, Norwalk Virus, SARS (Severe Acute Respiratory Syndrome) and Ebola, amongst others. Here are 6 areas of our lives to focus on if we want to protect our families and make them virus resistant and the healthiest possible

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Part 2 – The Value and Function of Each Vitamin and Mineral

In part 1 of this 2 part series, I promised you that I would summarize the value and function of each mineral, so that is exactly what I am going to do. By reading over these descriptions, you can form ideas as to which ones you or your child might be deficient in and which ones you might have a sufficient amount of.

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The Value and Function of Each Vitamin and Mineral – Part 1

Over the past few months that I have been observing my clients’ Iab work, I have noticed that the majority of us (both adults and children) are vitamin and mineral deficient. Vitamins and minerals are not usually produced by the body but need to be obtained from food or supplements. I felt it would be helpful to provide you with a brief synopsis of the value and function of each vitamin and mineral in the body. This will be a 2 part series.

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Magnesium – The Second Largest Mineral Deficiency

A deficiency of magnesium causes our bodies to release more histamine, which increases severity of allergic symptoms i.e. coughing, congestion, irritability, fatigue, and muscle spasms. The more dairy that you or your child consumes, the more magnesium is needed. A deficiency in magnesium interferes with the transmission of nerve and muscle impulses, causing irritability and nervousness. Magnesium is a sedative, meaning it calms the nerves and muscles and is helpful with hyperactivity and insomnia.

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