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self-development

Maximize Your Soul’s Growth

A photo of the door of an old church door with the words Open the Door to Your Soul's Growth

A woman came to me for life coaching. I listened intently while she shared her life story with me for about an hour and a half. As soon as she finished, I gave her my perceptions about her life, the incorrect belief system that she had allowed to run her life and one step she could implement to turn things around. She looked at me and asked incredulously, “What happened to you in your life that allowed you to help me like this? I have been to therapists and counsellors my whole life and NO ONE has understood me or my life the way you do.”

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Spiritual Vitality – A Prerequisite to Overall Health and Wellness

My third book is full of modernized interpretations about spirituality researched and designed to help you heal and prosper physically, emotionally and spiritually

What is Spiritual Health and Vitality? Spiritual health is all about moving from fear to love, having faith in a Higher Power, reading the signs sent to you from the Universe, and understanding your soul’s mission here on Earth. We experience spiritual vitality when we acquire the ability to see beyond and experience bliss, freedom,…

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What Does Opening our Hearts Really Mean?

We are not angry or violent people who fight all the time and criticize others; that is not who we are. We are not the people who work ourselves to the bone year after year to prove ourselves to others and get no appreciation in return; that is not who we are. We are not…

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A Unique Perspective on Making New Years’ Resolutions

In more recent years, there have been a number of people who have stopped making New Years’ Resolutions. Many people believe that they are going to fail at keeping their resolutions, so why set themselves up for disappointment and make them at all? Some feel that the word “resolution” sounds as though they are forcing…

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There Is A Place

We remain at peace no matter what goes on around us When someone or something hurts us, we are okay and familiar with feeling the pain; we know how to arrive at the truth of the matter, so that we can return to our peaceful state faster than we ever could before We can see…

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Narcissists – Identifying and Understanding Them

I spend a lot of time in my life coaching sessions helping clients understand and cope with Narcissists, which made me realize that we need a greater understanding, as a whole, on this topic. The term “Narcissist” is used loosely and frequently, without necessarily knowing if a person truly fits the proper definition. In fact,…

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Celebrating Canada’s 150th This Weekend

Last week, a young Triple A hockey player came to my office, wanting help preparing himself both physically and emotionally to hit the big leagues. Within a few minutes of talking to him, I noticed that he didn’t have a vision for his future in the NHL. By the time we finished our appointment, he…

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Start Living the Life You Dream Of

Here is some video coverage of me talking about how to stop sabotaging ourselves and start living the life we always dreamed of. This was one of my favourite seminars. Thank you to Marguerite Mantha (@mantha_manth) for asking me to join her on that special evening. [xyz-ihs snippet=”cALL”]

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