I spend a lot of time in my life coaching sessions helping clients understand and cope with Narcissists, which made me realize that we need a greater understanding, as a whole, on this topic. The term “Narcissist” is used loosely and frequently, without necessarily knowing if a person truly fits the proper definition. In fact,…

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Last week, a young Triple A hockey player came to my office, wanting help preparing himself both physically and emotionally to hit the big leagues. Within a few minutes of talking to him, I noticed that he didn’t have a vision for his future in the NHL. By the time we finished our appointment, he…

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Here is some video coverage of me talking about how to stop sabotaging ourselves and start living the life we always dreamed of. This was one of my favourite seminars. Thank you to Marguerite Mantha (@mantha_manth) for asking me to join her on that special evening. [xyz-ihs snippet=”cALL”]

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Here are some excerpts from the hour long talk I gave at the Mindful Parenting conference last fall. You can see that there are many simple steps one can take to improve their relationship with their child and themselves. 🙂 I help parents understand this material in one-on-one sessions as well. [xyz-ihs snippet=”cALL”]

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When I met the father of my girls, I told him that having children would be the most important thing I ever did with my life. This baffled him because I was such a corporate girl, at the time. Shortly after we were married, I even went so far as to tell him that I…

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In Part One of this blog, we learned how to forgive another. How do we know when we have forgiven another? We have forgiven another when we can be around them or speak to them without being negatively affected by them. We no longer let what they do or say to us control our self-respect…

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Sometimes forgiving ourselves is more difficult than forgiving others but there is nothing more crucial to our overall well-being than making peace with ourselves. If we do not forgive ourselves, we continue to use our past to beat ourselves up and we sabotage our biggest dreams. In my second book, I explain “It is easy…

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It is Easter – a time of forgiveness and rebirth, if we so choose. I have come to realize that there are three main reasons why many of us are reluctant to forgive: We think that forgiveness means that we condone the actions of another or agree with their incorrect thoughts on something. We think…

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Marguerite has been my good friend of many years. She and I, both being life coaches, are thrilled to bring you this information to help you transform your lives 🙂 When Saturday, April 1, 2017 6:30PM – 9:30PM Where: The Hartman Gallery 5725 Davis Drive, Mount Albert, Ontario L0G 1M0 (One minute drive east of…

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Many wonder why we celebrate Valentine’s Day, Family Day, Women’s Day and the like… I personally like that we have designated days to celebrate things. I don’t feel that the majority of North Americans celebrate enough. When we celebrate things, we are seeing the positives and we are being grateful. And, you know that anger…

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At this time each year, we have the privilege of experiencing a few hours, in which we can dream about what the New Year might hold for us. We can dream of making an aspect or many aspects of our lives better. There are four important aspects to dreaming: Whatever we continually dream for ourselves…

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