self-development
The Masks We Wear – Moving from Denial to Awareness
I was recently talking to some people at a party who were trying to convince me of certain aspects of themselves. A man told me he respected women yet he…
Read MoreMaximize Your Soul’s Growth
A woman came to me for life coaching. I listened intently while she shared her life story with me for about an hour and a half. As soon as she finished, I gave her my perceptions about her life, the incorrect belief system that she had allowed to run her life and one step she could implement to turn things around. She looked at me and asked incredulously, “What happened to you in your life that allowed you to help me like this? I have been to therapists and counsellors my whole life and NO ONE has understood me or my life the way you do.”
Read MoreSpiritual Vitality – A Prerequisite to Overall Health and Wellness
What is Spiritual Health and Vitality? Spiritual health is all about moving from fear to love, having faith in a Higher Power, reading the signs sent to you from the…
Read MoreMy FULL Acceptance Speech After Receiving The Lifetime Achievement Award in Nutrition
On Saturday, I received the Canadian Lifetime Achievement Award in Nutrition. I was not able to deliver my full acceptance speech due to time constraints, so I decided to share it…
Read MoreWhat Does Opening our Hearts Really Mean?
We are not angry or violent people who fight all the time and criticize others; that is not who we are. We are not the people who work ourselves to…
Read MoreA Unique Perspective on Making New Years’ Resolutions
In more recent years, there have been a number of people who have stopped making New Years’ Resolutions. Many people believe that they are going to fail at keeping their…
Read MoreWhy Counting Your Blessings is The Most Important Thing You Can Do with Your Life
The very first official Thanksgiving was celebrated in Canada on November 6, 1879. It was at this time, that Parliament passed a law designating this national day of thanksgiving, to…
Read MoreThere Is A Place
There is a place where each of us can go that is heaven on earth. In this blog, you can learn more about this place and how you can find it too.
Read MoreNarcissists – Identifying and Understanding Them
I spend a lot of time in my life coaching sessions helping clients understand and cope with Narcissists, which made me realize that we need a greater understanding, as a…
Read MoreCelebrating Canada’s 150th This Weekend
Last week, a young Triple A hockey player came to my office, wanting help preparing himself both physically and emotionally to hit the big leagues. Within a few minutes of…
Read MoreStart Living the Life You Dream Of
Here is some video coverage of me talking about how to stop sabotaging ourselves and start living the life we always dreamed of. This was one of my favourite seminars.…
Read MoreI want to tell you about a man who never knew how amazing a parent he truly was – my father
My father was the first father in Oakville to be awarded sole custody of his children….I was four years old and my brother was only one. My dad made every…
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