Maximize Your Soul’s Growth Blog
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Learning to Surrender Regarding Your Child’s Health
Sometimes we do obtain the solutions we need but we are simply not ready to implement them. One mother hears that her underweight child needs to go off of gluten, questions the logic of this recommendation and struggles to imagine how she would implement such a drastic change to her way of eating. Months go by, her daughter continues to be diagnosed with “failure to thrive” and then the mother sees another expert who tells her that her daughter needs to go off gluten entirely. This time, the mother is stronger, her baby is older, she has started getting some sleep again and her other children are slightly less dependent on her and she feels ready to take this step. Her baby gradually gains weight and begins to exude health.
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Consider Food Sensitivity Testing on Your Quest for Health
I stayed away from all the common allergens when I was breastfeeding my youngest yet she still had two nights of crying and gas pains following her feeds. I had the Interro testing done and learned that Paige was sensitive to figs (I had eaten a whole container of wheat-free fig newtons in one sitting one night) and vinegar (I had put oil and vinegar on my salad, knowing that most salad dressings had sugar, chemicals or other common allergens). Once I refrained from eating figs and vinegar, Paige did just fine for the duration of the time in which I breastfed her. There is no question that learning how to detect food sensitivities can be a huge help to the health and happiness of families.
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Range of Colours on Your Plate Represents Range of Nutrients
Each type of food calls upon a particular set of digestive enzymes to digest it. If those digestive enzymes are continually called upon and your digestive system is not strong (as is often the case these days), the particular digestive enzymes needed to digest your favourite food will wear out. It is no coincidence that the top allergens in North America are dairy and wheat – the two foods that we consume the most. Each time we eat wheat, in our breakfast (toast), lunch (sandwich) and dinner (pasta), we use the same digestive enzyme to break down the wheat. If we start to experience bloating or fatigue or maybe even acquire celiac disease, these are all signs that our digestive enzymes for wheat are not working properly. This is why digestive enzymes are being taken in supplement form, more and more often these days.
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Mum’s Original – Choco-Orange Balls Recipe
I mentioned in my last blog post that I would be sharing more of Ann Barnes’ information with you because she and her work inspire me so greatly. It is clear that Ann’s company, Mum’s Original choose their products with great thought, research and intention. Cacao is just one example of the incredible nutrition that is packed into the foods sold by her company. In this blog post, I’m including a wonderful recipe for Choco-Orange…
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Nutrition in Simple Terms – Back to Basics
I attended my first LIPS (Ladies in Philanthropy for Southlake) event at Nature’s Emporium Health Store the week before last. I had no idea of what to expect but low and behold, the keynote speaker explained nutrition in the clearest manner I had ever experienced in all the years I have been attending nutrition seminars and classes.
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My Baby Is Reacting to Formula
First of all, I should explain that babies never react to breast milk itself but they can react to the foods that mom is eating and are therefore going into her breast milk. There will be people who tell you this is untrue but I am here to tell you that this is absolutely true. I have seen this with my daughters and also, had dozens of clients over the years whose babies have reacted to the foods in the breast milk they are consuming. When a mother feels her milk is causing pain or suffering in her child, she often decides that she had better stop breastfeeding. More times than not, reactions to infant formula end up being even greater than the reactions to the foods in the breast milk!
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Ways to Feed Your Brain
With proper diet, nutrition, and memory use, your brain can remain sharp and active well into your nineties. Many of you have been reading my blog for over a year now and have learned about the impact of nutrition on the body but may have wondered how much food impacts memory, speed and capacity of learning, attention, mood and behaviour. You may be surprised to learn that keeping your body healthy is actually the best…
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Seeing the Beauty in the Beast
The more often that you do this in your own life, the better equipped you will be to offer this assistance in the life of your child. And the more often you train your eye to view people and situations this way, the more often you will see beyond. It takes effort to do this. “Why must I always be the bigger person?” some of you might ask. Because when you see each person and circumstance as beautiful, you experience a beautiful moment. And one beautiful moment leads to another. And before you know it, you are living a beautiful life.
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Dealing With Stress Over the Holidays
At this busy time of year, some of you may be wondering just how you are going to survive each day. Your children might be small, you may have many family members and friends for whom you want to buy gifts, you may have many parties to attend and of course, there are still meals to prepare and housework to be done. And maybe you have to go to work each day right up until your festivities begin! And you are rushing, rushing and rushing to get it all done and still make things meaningful for yourself and those you are closest to. How do you do it all? How do you keep your energy levels up and your focus clear?
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Why and How Do I Go Gluten Free?
I think that this year, my approach will simply be to go gluten-free. It is the gluten that is so hard to digest. It is the gluten that causes so much bloating for us and fatigue and moodiness. Did you know that gluten is one of the biggest contributors to acne? It also causes or worsens the following symptoms and conditions:
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