At this time each year, we have the privilege of experiencing a few hours, in which we can dream about what the New Year might hold for us. We can dream of making an aspect or many aspects of our lives better. There are four important aspects to dreaming: Whatever we continually dream for ourselves…

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There is no other time of year where our hearts collectively open this WIDE. May you notice this in yourself and in those you love and drink it all in, along with some other choice beverages 😉 My girls and I wish you the merriest of Christmases and the very best this holiday season, xoxo…

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In the holiday season, you might find yourself hustling and bustling, thinking of what we are going to buy or bake or how you will decorate your home or how you will plan for a party… and this is all on top of living your regular life! You might be worrying about relationships, your success or your heath. You might feel overwhelmed, confused, impatient or even angry. You might have troubles falling asleep or staying asleep, as the torrent of your thoughts piles through your head. The possibilities of where your mind can take you are absolutely endless. But, notice I have just reminded you that it is your thoughts that you allow to control you. Your thoughts are not who you are.

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You all know that I absolutely love what I do with my life coaching but I felt the need to explain in greater detail why it fascinates me so much!!! A boy in his twenties came to me, who had been depressed for a couple of years. Within a few sessions of asking him powerful…

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I was recently on a boat with a group of men that I didn’t know…yes, myself and four men…and they were guy’s guys, hard working, down-to-earth men. A few hours into the trip, they asked me what I did for a living. When I told them I was a life coach, one of them said…

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When the circumstances of our lives or people don’t meet our approval, we focus our energy on trying to control or change our external circumstances or the people in our lives. Or we bend over backwards to please the people in our lives. Why do we give our power away in this way?
We expend a massive amount of energy trying to change our external circumstances or other people. We also expend a massive amount of energy trying to conceal the pain of our past. Anything we want to change or we’re afraid of or angry about or refuse to accept will keep us attached to our past and the beliefs or expectations that stemmed from our past. Resisting what is will never make it disappear.

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Pretty much every year, the media scares the majority of us with news of the latest virus that is making individuals sick or worse. Viral infections that have hit the world in recent years include H1N1, West Nile Virus, Norwalk Virus, SARS (Severe Acute Respiratory Syndrome) and Ebola, amongst others. Here are 6 areas of our lives to focus on if we want to protect our families and make them virus resistant and the healthiest possible

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If babies awake a few times a night, that’s normal. However, if babies are up every few minutes or every hour, you may have a sleep challenge on your hands. When it comes to children, it is ideal for them to sleep for at least 8 hours in a row. If a child awakes and feels rested within 5-10 minutes, they are getting enough sleep. When a child is tired, nothing is easy. Here are 5 possible repercussions of insufficient sleep including dietary causes.

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In part 1 of this 2 part series, I promised you that I would summarize the value and function of each mineral, so that is exactly what I am going to do. By reading over these descriptions, you can form ideas as to which ones you or your child might be deficient in and which ones you might have a sufficient amount of.

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Over the past few months that I have been observing my clients’ Iab work, I have noticed that the majority of us (both adults and children) are vitamin and mineral deficient. Vitamins and minerals are not usually produced by the body but need to be obtained from food or supplements. I felt it would be helpful to provide you with a brief synopsis of the value and function of each vitamin and mineral in the body. This will be a 2 part series.

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if we saw the good in ourselves, we would know that we deserve more for ourselves. We need to look carefully at the beliefs, habits, perceptions, judgments and excuses that we are desperately holding onto that keep us in our unhealthy, repetitive patterns. There can be any number of obvious reasons to continue the struggle, but we can only face our biggest fears once we come to love ourselves enough. That is the only time we really know we do not deserve to struggle anymore and the world truly can be a peaceful place.

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All adverse reactions to foods cause inflammation in the body. Food sensitivities and allergies cause the gut lining to be inflamed, which subsequently makes it hard for vitamins and minerals to be properly absorbed. Inflammation is behind all illness.

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