A Spiritual Perspective to CALM You During COVID–19

Woman sitting on a window seat meditating on taking a spiritual perspective to COVID-19.

At this time, we are being presented with the biggest opportunity for our souls to grow. There has never been a time in history, allowing us this much growth at one time. How do I know this?  Because we have never globally and collectively had to restrict our movements like this. And we are having…

Read More

The Masks We Wear – Moving from Denial to Awareness

I was recently talking to some people at a party who were trying to convince me of certain aspects of themselves. A man told me he respected women yet he showed me he didn’t by how he treated his wife. Another man said certain things didn’t upset him but then I saw they did. A…

Read More

A Life Coach’s Glimpse into Humankind and Healing

For the past seventeen years, I have met with individuals from age two to ninety, helping them with their physical, emotional and spiritual well-being. Last week, a client was sitting in front of me and I was so overwhelmed with love and understanding for her, my other clients and humankind that I had to write to you and share my thoughts!

Read More

15 Proven Ways to Improve Your Spiritual Wellness and Health

We know we have spiritual wellness and health when we can find meaning, peace and joy in our everyday lives, no matter what goes on around us. The more we cultivate a spiritual perspective, the better we feel inside. Here are 15 proven ways to improve your spiritual wellness and health:  Breathe. Our breath is…

Read More

10 Reasons Why Spiritual Wellness Is Important to You

When we achieve spiritual wellness, we find meaning, peace and fulfillment living on Earth, despite the number of challenges we face here. Spiritual wellness comes about when we see ourselves through the lens of our soul, as opposed to our human mind and body. It is impossible for me to help my clients regain their…

Read More

Making the Power of Symbolism Work for You

I have spent the last two to three years trying to wrap my head around the fact that I will be turning 50 years old this month. Guess what? I never wrapped my head around it. People say that age is just a number but I don’t agree. We all have thoughts that arise when we think about turning certain ages. I believe that turning 50 means I am likely half way through life, if not more than half way. I am not sad or upset about hitting this milestone; I just don’t feel anything like I pictured feeling at 50. In fact, I am thrilled that I have hit this age feeling so youthful and happy!

Read More