We know we have spiritual wellness and health when we can find meaning, peace and joy in our everyday lives, no matter what goes on around us. The more we cultivate a spiritual perspective, the better we feel inside. Here are 15 proven ways to improve your spiritual wellness and health:  Breathe. Our breath is…

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When we achieve spiritual wellness, we find meaning, peace and fulfillment living on Earth, despite the number of challenges we face here. Spiritual wellness comes about when we see ourselves through the lens of our soul, as opposed to our human mind and body. It is impossible for me to help my clients regain their…

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I have spent the last two to three years trying to wrap my head around the fact that I will be turning 50 years old this month. Guess what? I never wrapped my head around it. People say that age is just a number but I don’t agree. We all have thoughts that arise when we think about turning certain ages. I believe that turning 50 means I am likely half way through life, if not more than half way. I am not sad or upset about hitting this milestone; I just don’t feel anything like I pictured feeling at 50. In fact, I am thrilled that I have hit this age feeling so youthful and happy!

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