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7 Ways to Prevent the Flu in Your Household

By Meredith Deasley | December 22, 2010

The flu, originally called Influenza, has been attacking households for weeks now. Having successfully prevented and treated the flu within our family and with my clients, I felt it was time to spread the information to help others do the same! Below you will find 7 tips to avoiding the flu in your household this season.

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The Gift of Health

By Meredith Deasley | December 16, 2010

We all know someone that is sick or has died from health challenges. The best way to keep our children healthy for life is to implement a healthier lifestyle, with Mom and Dad setting the example. But how do we do that, you ask? First of all, we need to become conscious of the need to implement change. Secondly, we need to commit to making one change at a time. Here is a list of 9 options:

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How to Cure Ear Infections Naturally and Quickly

By Meredith Deasley | December 9, 2010

Some time over the winter months, your child might contract an ear infection and be in pain. Depending on your child’s age, he or she might tug at their ears, cry out in pain, have red ears or be old enough to verbally share their pain with you. There is no need to panic! In this blog post, I will share the causes and natural treatment for ear infections in your child.

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5 Food Related Ways to Keep Your Energy Level High

By Meredith Deasley | November 30, 2010

When you see a child in the mall screaming, crying or having tantrums, either it is their nap time, mom or dad has kept them shopping too long, they are over-stimulated or they have low blood sugar! When you and your spouse are spending a lovely afternoon together and he just suddenly snaps, take a look at when he ate last – is his blood sugar low? When you struggle to finish a project that you have been working on for 3 hours because your concentration is waning, when did you eat last?

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