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8 Steps to Manifesting Your Health Goals


A New Year is upon us once again.  It is at this time that we are naturally drawn to reflect on our lives.  I hope that the majority of us are reflecting on the aspects of our lives for which we are grateful.  But I am also aware that many of us want improvements in our lives. Many of us are lacking in energy, brain power, good feelings, love for our bodies and/or overall wellness.  So, where do we begin? Here are 8 steps to manifesting our health goals.

1. Your starting point is to remember that you have a beautiful spirit within yourself, regardless of the circumstances of your life.  Whatever it is that you dream of in your heart of hearts, you can achieve.  Do you trust yourself and your abilities? If so, you can begin by writing down the improvements you want to see in your life.

2. Ensure you list your easy-to-achieve, as well as your harder-to-achieve goals.

3. Now, start to visualize how it will feel in your body and mind once you achieve one or more of your goals.  Continue to visualize achieving your goals with enthusiasm, feeling the joy of each accomplishment within.  If your goal is to become slimmer, only view yourself in your mirror when you are in slimming clothes or at a certain angle that is most slimming or do not view yourself in the mirror at all but in your mind’s eye, see a slimmer version of yourself.  And then allow yourself to feel the joy that will ensue when you reach your goal.

4. Do not tell anyone what your goals are or what you are doing.  You do not need to prove yourself to anyone.  Know that when we speak to others about our efforts to manifest, our power is weakened because our ego has entered the picture.

5. Begin acting in a new, healthier way.  We all know methods for living healthily, such as eating smaller portions, drinking more pure, filtered water, remove caffeine in order to bring our blood sugar levels into balance, removing or reducing sugar, alcohol, cigarettes or the foods to which we are sensitive.

6. Create an affirmation for yourself and say it out loud to yourself many times a day for a minimum of 6 weeks.  Examples include “I am slim, beautiful and energetic” or “I radiate health and happiness from within.”  When you first start saying your affirmation, you will not believe it but over time, your mind will see what is possible and eventually your body will have no choice but to believe what you are saying.

7. Do not spend any time wondering how you are going to manifest your goals or on doubting what you are capable of.  Simply focus on the end result in your mind’s eye, that is, how you will feel once you have manifested your desire.  And you will see that the information or the expertise that you need will appear.

8. As each aspect of what you need appears, be grateful and more will appear.  And the more you end up being of service to others (by sharing this information, once you have put it to use…just a small example!), the more you will experience unconditional love and the manifestation of your goals.

May this be a year in which you find yourself immersed and surrounded by peace and love.

Please share your thoughts with the rest of us! And, leave a link back to your own blog too if you have one via the commentluv feature here on the site. If you love this blog, won’t you vote for us?  You’ll find the link in the sidebar to the right of this post. If you are reading this post via email, please click here to be taken to the website where you’ll find the vote box.

Happy New Year!

All my love and best wishes, Meredith.

Meredith Deasley

Certified Life Coach, Registered Holistic Nutritionist, Spiritual Vitality Expert - Published Author, Speaker, and Teacher.


  1. Karen Armstrong on January 8, 2013 at 3:41 pm

    Hi Meredith – I love your posts and your book so I was happy to give you a vote! I need some assistance with the procedure though – can you give me direction on how to place a vote? I found you on the website bit there was no guidelines for placing a vote that I could see. All the best this year my friend.

    • Meredith on January 11, 2013 at 10:44 am

      Hi Karen,

      I always LOVE hearing from you!!! I am told that when you click the VOTE button in the sidebar on the site, it registers a vote for my site; There is nothing else you need to do. Thank you for voting for me! You know you always have my vote too, my friend. All the best in 2013 to you.


      • Meredith on January 15, 2013 at 1:36 pm

        I have not established a relationship with the medical community – something that is very tricky for nutritionists to do – but I have established a fantastic referral network through parents, parenting centres and schools. I would love to mentor you, to help you do the same, if that interests you. The details of my nutritionist mentoring program can be found on my website – one session is all that you need and you can determine if you want a copy of my in depth seminar handouts for a topic that interests you or not.

        All the best as you complete school!

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